Pilates is a mind-body exercise that was developed by Joseph Pilates in the early 1900s. STOTT PILATES® is a contemporary, anatomically-based approach to exercise that helps maximize muscular strength and definition with a total body resistance workout.

New to Pilates? Please read our FAQs page to answer some of your questions or contact us.

A great Pilates session leaves you feeling refreshed and invigorated! Try a Pilates session today and enjoy the many benefits:

• Longer, leaner muscles
• Improves postural problems
• Increases core strength, stability, and peripheral mobility
• Enhances functional fitness, ease of movement
• Increases strength & flexibility
• Heightens body awareness
• No-impact, easy on the joints
• Can be customized to suit everyone from rehab patients to elite athletes
• Complements other methods of exercise
• Improves performance in sports (golf, swimming, tennis, etc.)
• Improves balance, coordination & circulation