woman balancing on a pilates reformer
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Pilates

Pilates is a mind-body exercise that was developed by Joseph Pilates in the early 1900s. STOTT PILATES® is a contemporary, anatomically-based approach to exercise that helps maximize muscular strength and definition with a total body resistance workout.

New to Pilates? Please read our FAQs page to answer some of your questions or contact us.

A great Pilates session leaves you feeling refreshed and invigorated! Try a Pilates session today and enjoy the many benefits:

  • Longer, leaner muscles
  • Improves postural problems
  • Increases core strength, stability, and peripheral mobility
  • Enhances functional fitness, ease of movement
  • Increases strength & flexibility
  • Heightens body awareness
  • No-impact, easy on the joints
  • Can be customized to suit everyone from rehab patients to elite athletes
  • Complements other methods of exercise
  • Improves performance in sports (golf, swimming, tennis, etc.)
  • Improves balance, coordination & circulation
woman active on a reformer
woman doing pilates on a reformer

Pink Ribbon Program

We are pleased to have a certified Pink Ribbon Program Post Rehabilitative Breast Cancer Specialist at Claremont Sanctuary Pilates. The Pink Ribbon Program will help stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain full range of motion to those areas affected by breast cancer surgery. This program is suitable whether your surgery was recent or several years ago and accommodates all fitness levels.pink ribbon with transparent background