Pilates is a mind-body exercise that was developed by Joseph Pilates in the early 1900s. STOTT PILATES® is a contemporary, anatomically-based approach to exercise that helps maximize muscular strength and definition with a total body resistance workout.

New to Pilates? Please read our FAQs page to answer some of your questions or contact us.

A great Pilates session leaves you feeling refreshed and invigorated! Try a Pilates session today and enjoy the many benefits:

  • Longer, leaner muscles
  • Improves postural problems
  • Increases core strength, stability, and peripheral mobility
  • Enhances functional fitness, ease of movement
  • Increases strength & flexibility
  • Heightens body awareness
  • No-impact, easy on the joints
  • Can be customized to suit everyone from rehab patients to elite athletes
  • Complements other methods of exercise
  • Improves performance in sports (golf, swimming, tennis, etc.)
  • Improves balance, coordination & circulation
woman active on a reformer
woman doing pilates on a reformer