Hours of Operation
Mondays 8 am—8 pm
Tuesdays 8 am—8 pm
Wednesdays 8 am—8 pm
Thursdays 8 am—8 pm
Fridays 9 am—Noon
Saturdays 9 am—1 pm
Other times available by appointment only.

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STOTT PILATES®
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Reiki
certified Pink Ribbon Program Post Rehabilitative Breast Cancer Specialist
Pilates STOTT Equipment
STOTT Pilates


Pilates

Pilates is a mind-body exercise that was developed by Joseph Pilates in the early 1900's. STOTT PILATES® is a contemporary, anatomically-based approach to exercise that helps maximize muscular strength and definition with a total body resistance workout.

A great Pilates session leaves you feeling refreshed and invigorated! Try a Pilates session today and enjoy the many benefits:

  • longer, leaner muscles
  • improves postural problems
  • increases core strength, stability and peripheral mobility
  • enhances functional fitness, ease of movement
  • increases strength & flexibility
  • heightens body awareness
  • no-impact, easy on the joints
  • can be customized to suit everyone from rehab patients to elite athletes
  • complements other methods of exercise
  • improves performance in sports (golf, swimming, tennis etc.)
  • improves balance, coordination & circulation

We are pleased to have a certified Pink Ribbon Program Post Rehabilitative Breast Cancer Specialist at Pink Ribbon ProgramClaremont Sanctuary Pilates. The Pink Ribbon Program will help stretch and strengthen the shoulder, chest, back, and abdominal muscles, allowing women to regain full range of motion to those areas affected by breast cancer surgery. This program is suitable whether your surgery was recent or several years ago and accommodates all fitness levels.

New to Pilates? Please read our FAQs page to answer some of your questions or contact us.

"I am 62 and have participated in several half and full marathons over the years. I broke my wrist last June while riding my mountain bike. I needed a plate put in to keep the hand and wrist functional. I began physical therapy for my wrist and hand about a month later. The additional movement and hand therapy revealed later I had also several tears and possible rotator cuff damage. When it came time for the surgery I decided to concentrate on physical therapy instead of orthoscopic surgery.

A couple of friends recommended Claremont Sanctuary Pilates in December. They previewed some of the principles and machines involved with "STOTT®" Pilates with me at that time. My wife and I agreed that this would be a good match for my physical and mental recovery to begin the first week January. In looking back at my progress with STOTT® Pilates, I realize I was extremely weak throughout my body. I had lost considerable muscle from head to toe. My mental perception of my world was as weak as my physical limitations. It is only after committing several weeks of dedicated pilates that I began to see a marked improvement in my legs, stomach, and even now with my upper body and shoulders. I believe now I have increased my strength and flexibility further than before my bike accident. I feel more mental and physically fit with the support and regiment of Claremont Sanctuary Pilates."
—Steve H.

advanced Pilates
STOTT PILATES

Claremont Sanctuary Pilates Studio offers Pilates instruction throughout the cities of Rancho Cucamonga,
Alta Loma, Glendora, Chino, Chino Hills, Pomona, Ontario and beyond.



PH 909.450.4869
info@ClaremontSanctuaryPilates.com
101 N. Indian Hill Blvd., Ste C2-203
Claremont, CA 91711-4666
Ā©2016 Claremont Sanctuary Pilates

CLAREMONT SANCTUARY PILATES IS IN NO WAY AFFILIATED WITH SANCTUARY PILATES, LLC
(NY DOS ID# 3680186) OR ANY OF THEIR AFFILIATES OR FRANCHISES.

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